Girlpower
A message race against each other
Nurmijärvi,
Finlande
Disponible en finnois et anglais
1 heure
20 places par expérience
Au programme
The speed farm's message-based race is perfect for a bachelorette party program or an empty-day stuffing program.
We divide the group into two races competing against each other.
Here are a few things you might know:
tug of war
-bag running
-boot throwing
-turning the tractor or car tire
-and so on.
It’s a bit more of a physical race if you want to have a playful fit.
TRACTOR TIRE CROSSFIT
This is suitable for a group that wants to sweat their surface with a guided workout. The exercise is done with the help of a tractor tire and using your own body weight. The program number that is guaranteed is felt in the bones and cores. It can also be customized to be lighter and the fitness level of the group is of course taken into account.
Heating approx. 10min
1. Tire flip
2. Tire pus-up
3. Farmer sit-up
4. Jumping jack in the box
5. Triceps dip
6. Leg press
7. Push-up upside down
etc .....
We divide the group into two races competing against each other.
Here are a few things you might know:
tug of war
-bag running
-boot throwing
-turning the tractor or car tire
-and so on.
It’s a bit more of a physical race if you want to have a playful fit.
TRACTOR TIRE CROSSFIT
This is suitable for a group that wants to sweat their surface with a guided workout. The exercise is done with the help of a tractor tire and using your own body weight. The program number that is guaranteed is felt in the bones and cores. It can also be customized to be lighter and the fitness level of the group is of course taken into account.
Heating approx. 10min
1. Tire flip
2. Tire pus-up
3. Farmer sit-up
4. Jumping jack in the box
5. Triceps dip
6. Leg press
7. Push-up upside down
etc .....
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